As a clinical psychologist, martial artist and neuroscientist, Tamara brings a unique, multiple perspective to her mindfulness teaching, therapy, and research. Her particular interest is in the embodiment of mindfulness and this lies at the heart of her two training programs “The Art of Mindfulness” and “Body In Mind Training” which are offered as courses and short trainings to the general public, schools, corporations, and within the health sector. Tamara’s work cuts across disciplines and sectors, bringing practical, body-based mindfulness training to individuals of all ages and abilities. Tamara works as a mindfulness consultant and trainer in a variety of settings include education and health worldwide.
Hunger in the UK: the food banks phenomenon
"Five debates a day sounds a bit daunting beforehand, but I really loved it. The speakers are so knowledgeable and passionate about their chosen topic, and the amount of time dedicated to questions from the audience was great as it really brought in alternative views."
Exeter University student